VAAIMAI Raw Peanuts / Ground Nuts, 250g

Description

• VAAIMAI Raw Peanuts - Groundnut. Net Weight - 250g. No artificial Colours and Preservatives. 100% Pure & Natural. Consistency in quality across the year.
• Peanuts are packed with healthy fats and high-quality protein. Theyre also fairly high in calories. Peanuts are high in fat, consisting mostly of mono - and polyunsaturated fatty acids. They are often used to make peanut oil.
• Peanuts are low in carbs. This makes them a good dietary choice for people with diabetes. Peanuts are very filling and can be considered an effective component of a weight loss diet.
• Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
• Storage Instructions: Store in a Cool and Dry Place. Avoid using wet spoon to handle this product. Keep away from Sunlight in an Airtight Container. Comes in a handy stand-up pouch.

HEALTH BENEFITS OF RAW PEANUTS - GROUNDNUTS

Groundnut, also known as peanut and pignut is one of the best sources of protein. Consuming groundnut is very beneficial for our health. Peanut contains vitamin E, magnesium, foliate, copper and arginine. Studies reveal that peanuts can even be useful for weight loss and reduce the risk of cardiovascular disease. In addition, the skins have an ample amount of natural antioxidants & a high content of dietary fiber. This is with reference to the different types, be it light-roasted or dark-roasted.

The presence of high levels of monounsaturated fats and polyunsaturated fats in peanuts help to keep the heart healthy. Oleic acid in peanuts also helps to lower the bad cholesterol and in turn increase the good cholesterol levels in the blood.

It is due to the presence of vitamin B3 or niacin that helps improve the functioning of the brain and further boosts memory. They also contain a flavonoid known as resveratrol that helps in improving blood flow to the brain.

The combination of fiber, fat and protein in peanuts helps keep you full for longer and lowers your appetite. This way, you skip the unnecessary hunger pangs and crave less for junk food that further leads to weight loss. Peanuts are also a good source of energy that help increase the metabolic rate.

Stress and anxiety are two symptoms of depression; thanks to the amino acid known as tryptophan present in peanuts, which helps in releasing serotonin, a brain chemical that is involved in mood regulation. This compound further helps in keeping you calm and mentally aware.

While peanuts are healthy, they should be accompanied with other nuts like almonds, walnuts and cashew nuts so as to balance the amount of nutrients going in to the body.

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