Ekgaon One Village One World Network Sesame Seeds (Black, 250g)

Description

• Product type: Sesame Seeds
• Flavorful, crunchy sesame seeds are widely considered as healthy foods
• Just 100 g of seeds provide about 18 g of protein

Flavorful, crunchy sesame seeds are widely considered as healthy foods. 100 grams of seeds carry 573 calories. Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins. The seeds are especially rich in mono-unsaturated fatty acid, oleic acid, which comprises of up to 50% of fatty acids in them. Oleic acid helps lower ldl or "cholesterol" and increases hdl or "cholesterol" in the blood. Research studies suggest that mediterranean diet which is rich in mono-unsaturated fats may help prevent coronary artery disease, and stroke by favoring healthy serum lipid profile. The seeds are also very valuable sources of dietary protein with amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein (32% of daily-recommended values). Sesame seeds contain many health benefiting compounds such as sesamol (3, 4-methylene-dioxyphenol).

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